DISCOVER WHY SO MANY FAMILIES TRUST TIGER ROCK MARTIAL ARTS

West Knoxville's Premier Martial Arts Facility

Find out why so many people in West Knoxville turn to Tiger Rock for their martial arts training. Parent's just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!

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* Your privacy is very important, we’ll never share your information. We may email you about special offers and upcoming events. The next page will show you exclusive offers and opportunities to get started.

our main programs

ALL OF THE CLASSES AT TIGER ROCK MARTIAL ARTS ARE AGE SPECIFIC AND RELEVANT TO EACH PROGRAMS PARTICIPANTS.  NOT ONLY ARE OUR CLASSES FUN AND EXCITED, THEY CHALLENGE STUDENTS TO BECOME THE BEST VERSIONS OF THEMSELVES AND STRIVE TO BE GREAT! CLICK BELOW TO DISCOVER THE PROGRAM THAT IS PERFECT FOR YOU!

OUR KIDS PROGRAM IS BROKEN UP INTO TWO AGE GROUPS; OUR TIGER CUBS (AGES 4-6) AND OUR JR’S (AGES 6-11). THESE PROGRAMS ARE AGE SPECIFIC AND AGE RELEVANT

OUR TEEN PROGRAM IS AGE SPECIFIC AS WELL AS THE PERFECT SOLUTION FOR FITNESS, PHYSICAL ACTIVITY, SELF CONFIDENCE AND GOAL SETTING. 

OUR ADULT PROGRAM IS ONE OF A KIND.  IT IS THE PERFECT BLEND OF FITNESS, PHYSICAL ACTIVITY, SELF DEFENSE, STRESS MANAGEMENT AND MORE.

why tiger rock?

With over 20 different classes to choose from each week, you might be wondering what else is there at Tiger Rock Martial Arts?
Here’s a few things that set us apart!

age specific

programs

starting at 4yrs old

All programs target specific development stages of kids

flexible

schedule

classes 6 days a week

Multiple class and day options make scheduling easy

Private

community

member only fb group

Connect with other parents and gain valuable resources

family

atmosphere

classes for everyone

No one sits on the bench, you become apart of our family

ADDITIONAL PROGRAMS

We’re dedicated to serving our members and the community, that’s why we go above and beyond to provide quality extracurricular activities

DISCOVER WHY PARENTS LOVE TIGER ROCK’S AFTER SCHOOL PROGRAM! WE PROVIDE A SAFE AND STRUCTURED OPTIONS ACCOMPANIED WITH SCHOOL PICK UP AND AFTER SCHOOL CARE. HOMEWORK TIME IS PROVIDED, AS WELL AS MARTIAL ARTS LESSONS.

GET READY TO FALL IN LOVE WITH THE TIGER ROCK HOMESCHOOL MARTIAL ARTS PROGRAM. KIDS GET FIT, LEARN DISCIPLINE, SELF-CONTROL, CONFIDENCE AND SELF DEFENSE WHILE EARNING THEIR REQUIRED PHYSICAL EDUCATION CREDIT. 

VALUABLE RESOURCES

Our goal is to empower you to live your best life, and become the best version of yourself possible!

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BENEFITS FOR STUDENTS

DISCOVER WHY TIGER ROCK MARTIAL ARTS IS THE BEST PHYSICAL EDUCATION ALTERNATIVE FOR YOUR CHILD. KIDS AND TEENS LOVE OUR PROGRAMS AS WELL AS PRINCIPLES AND EDUCATORS!

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IF YOU HAVE A DAUGHTER...

MARTIAL ARTS IS NOT A “BOY THING”, IN FACT IN SOME CASES THERE ARE MORE GIRLS TRAINING THAN BOYS. GIVE YOUR DAUGHTER THE TOOLS NEEDED TO STAY SAFE  IN TODAYS SOCIETY.

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LISTEN TO THIS

WE’VE DEVELOPED THE MOST COMPREHENSIVE CURRICULUM KNOWN TO MAN, AND THE COOL PART IS, KIDS LOVE IT! WE TARGET DEVELOPMENT STAGES AS WELL AS HIGHLIGHT ACCOMPLISHMENTS.

see what people are saying

"I have just been blown away by the wonderful staff and experience."

"They also teach students the value of
hard work and leadership."

"Excellent academy w/instructors that go the extra mile for you and your family."

"Patient w/your kids while teaching them qualities they will never forget."

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TIGER CUBS MODULE

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Tiger Cub Successful 7

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Tiger Cub Comp Cycle Skills

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Tiger Cub Base Skills

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Tiger Cub Tactical

ONE STEPS | SPARRING MODULE

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Competition Cycle One Steps

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Green Belt Lv1 Sparring Flow

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Break Falls

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Blue Belt Sparring Flow

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Brown Belt Sparring Flow

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Red Belt Sparring Flow

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Tactical One Steps

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Green Belt Tactical

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Blue Belt Tactical

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Brown Belt Tactical

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Red Belt Tactical

FORMS & STANCES MODULE

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Stances | Listening Position

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Progressive Form

BOARD BREAK MODULE

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Color Belt Board Breaks

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Black Belt Board Breaks

STRIKING MODULE

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Basic Hand Techniques

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Basic Blocks

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Roundstep Outside Block

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Yellow Belt Blocks

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Green Belt Lvl 3 Block Drill

KICKING MODULE

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Front Kick

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Round Kick

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Side Kick

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Axe Kick

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Hook Kick

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Twist Kick

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Martial arts training benefits every age group

Younger kids will learn symmetrical movements that help build motor skills. They will also learn the importance of listening and following directions. As a result, younger kids will become more disciplined and better behaved.

Elementary and intermediate school students will learn build character, self-discipline, and good habits with martial arts training. Also, they will learn important anti-bullying techniques and stranger awareness. We also push academic accountability and physical fitness.

High school martial arts participants are taught the importance of leadership and good citizenship. Today’s teens are tomorrow’s leaders, and we want to make sure we do our part to help them prepare for the road ahead.

Adults will benefit from a great workout, a perfect way to relieve stress, and renewed physical and mental keenness. And with class times that are conveniently after work, adult martial arts trainees will be able to maximize the time they spend on the mat.