865-247-4437
WestKnoxTigerRock@gmail.com

Blue Belt Juniors Level 1-3

Blue Belt Juniors Level 1-3

White Stripe: Life Skills
Level 1:
100x Theory, anything I try, I will try 100 times, quitting is not an option Sir/Ma’am
Level 2:
Winners motto, Winners never quit, quitters never win, I’m not quitter I’m a winner
Level 3:
Black belt goal, I’m half way to black belt, quitting is not an option

Yellow Stripe: Contact skills (add slide to kick for competition cycle)
Level 1
Hand - #2 reverse elbow, shift from  back stance to front stance (do not grab arm)(approved)
Foot - #2 Inside crescent, back stance land behind (not approved)
Level 2
Hand - #3 backwards elbow, transition T step back stance shuffle step (approved)
Foot - #2 outside crescent, back stance land behind (not approved)
Level 3
Hand - Spin backwards elbow, back stance shuffle back (approved)
Foot - Spin crescent back stance land behind (not approved)

Red Stripe: Board Breaking
All three levels of blue belt do the same One board breaking station with your level contact skill or any green/yellow belt contact skill (strike must be approved for board breaking)

Black Stripe:  Progressive form (first 12 moves)
1. Left high block Left front stance
2. Right high block Right front stance
3. Left low block Left front stance
4. Twin low block Standing stance
5. #1 Right side kick/right knife hand strike sitting stance
6. #3 Right knife hand strike/left inner forearm block/double punch (CAT 2) Sitting stance CAT 2 Stepping
7. Left front kick/reverse right punch (CAT 2) Left front stance
8. Left reverse punch (CAT 2) Right front stance
9. Right #1 round kick/right knife hand strike Right back stance
10. Left arc hand strike Left back stance
11. #3 Left round kick/double knife hand block Left back stance
12. #2 Right round kick/right knife hand low/high block (CAT 2) right knife hand strike Right back stance

 
 
 

About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.