Green Belt Level 1-3 Teens

Green Belt Level 1-3 Teens and Adults

White Stripe: RISE 15
Level 1: We must maintain the desire to grow both personally and professionally.We can accomplish this by maintaining our FOCUS on the right people and information

Level 2: being confident to BELIEVE in our own ambitions

Level 3: and PRACTICE the actions that move us in the right direction

Yellow Stripe: Contact skills (add slide to kick for competition cycle)
Level 1
Hand- #1 knife hand, shift from attention stance to back stance (approved)             
Foot- #1 side kick, back stance (approved)
Level 2
Hand - #2 inverted knife hand, shift from back stance to front stance (approved)             
Foot - #2 Sidekick, back stance land in front shuffle back (approved)
Level 3
Hand - Spin knife hand, back stance shuffle back (approved)             
Foot- #3 side kick, back stance T step shuffle back (approved)

Green Stripe:
Defend against
Stepping reverse hook punch 3x each side
#2 front Kick 3x each side
#2 front kick lead punch 3x each side
Using evasion, blocks and no more then 1-3 strikes of any kind, whole body is legal target

Red Stripe: Sparring Skills
Level 1:
Sparring flows:
1. #1 round kick, lead punch, reverse punch, #2 round kick
2. Side kick, Spin sidekick
3. #1 front kick round kick, lead punch, reverse punch, #2 front kick round kick, jump front kick
Level 2:
5 rules of sparring:
1. Keep my hands in guard
2. Stay busy
3. Be an effective blocker
4. Use my sparring flows
5. Use advanced techniques often
Level 3:
Blocking drills:
Attacker:                                                                           Blocker:
#1 front kick                                                                    #1 Low Block
#2 round kick (land in front)                                             #2 Low Block                
#2 reverse punch                                                             #3 Front arm outside block
#1 front arm hook punch                                                  #4 Back arm outer forearm block
#2 reverse hook punch                                                     #5 Front arm outer forearm block

Black Stripe: Progressive form (first 9 moves)
1. Left high block Left front stance
2. Right high block Right front stance
3. Left low block Left front stance
4. Twin low block Standing stance
5. #1 Right side kick/right knife hand strike Sitting stance
6. #3 Right knife hand strike/left inner forearm block/double punch (CAT 2) Sitting stance CAT 2 Stepping
7. Left front kick/reverse right punch (CAT 2) Left front stance
8. Left reverse punch (CAT 2) Right front stance
9. Right #1 round kick/right knife hand strike Right back stance


About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.