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Red Belt Adults Level 1-3

Red Belt Adults Level 1-3

White Stripe: ECAS
Defend against,
Stepping reverse hook punch 3x each side
#2 front Kick 3x each side
#2 front kick lead punch 3x each side
Using evasion, blocks and no more then 1-3 strikes of any kind, whole body is legal target

Yellow Stripe: Contact skills (add slide to kick for competition cycle)
Level 1
Hand - #2 ridge hand with block, shift from attention stance to back stance (approved)
Foot - #1 inside axe kick to back stance land in front (approved)
Level 2
Hand - Spear hand with block, shift from back stance to front stance (not approved)
Foot - #2 outside axe kick, back stance land in front shuffle back (approved)
Level 3
Hand - Downward reverse knife hand strike, shift from back stance to front stance (approved)
Foot - Spin heel kick, back stance land behind (approved)

Red Stripe: Board Breaking
All three levels of red belt do the same One board breaking station with your level contact skill or any brown belt contact skill (strike must be approved for board breaking)

Black Stripe:  Progressive form (first 17 moves)
1. Left high block Left front stance
2. Right high block Right front stance
3. Left low block Left front stance
4. Twin low block Standing stance
5. #1 Right side kick/right knife hand strike sitting stance
6. #3 Right knife hand strike/left inner forearm block/double punch (CAT 2) Sitting stance CAT 2 Stepping
7. Left front kick/reverse right punch (CAT 2) Left front stance
8. Left reverse punch (CAT 2) Right front stance
9. Right #1 round kick/right knife hand strike Right back stance
10. Left arc hand strike Left back stance 1
11. #3 Left round kick/double knife hand block Left back stance
12. #2 Right round kick/right knife hand low/high block (CAT 2) right knife hand strike Right back stance
13. #2 Left front kick spin heel or crescent kick Left back stance
14. #3 Left jump front kick/twin fists Left front stance
15. Right knife hand strike
16. Right #2 side kick/left knife hand X block Left back stance
17. Left reverse punch right knife hand high block Right front stance

 
 
 

About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.