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Tiger-Rock Progessive Form Video

Ms. Kaite Demonstrating the Tiger-Rock Progressive Form
Click on the link to view the video
https://www.youtube.com/watch?v=8SPyEqhxHxI Progressive

Form by the numbers:

1. Left high block Left front stance
2. Right high block Right front stance
3. Left low block Left front stance
4. Twin low block Standing stance
5. #1 Right side kick/right knife hand strike sitting stance
6. #3 Right knife hand strike/left inner forearm block/double punch (CAT 2) Sitting stance CAT 2 Stepping
7. Left front kick/reverse right punch (CAT 2) Left front stance
8. Left reverse punch (CAT 2) Right front stance
9. Right #1 round kick/right knife hand strike Right back stance
10. Left arc hand strike Left back stance 1
11. #3 Left round kick/double knife hand block Left back stance
12. #2 Right round kick/right knife hand low/high block (CAT 2) right knife hand strike Right back stance
13. #2 Left front kick spin heel or crescent kick Left back stance
14. #3 Left jump front kick/twin fists Left front stance
15. Right knife hand strike
16. Right #2 side kick/left knife hand X block Left back stance
17. Left reverse punch right knife hand high block Right front stance
18. Twin fists on hips Closed stance
19. Right #3 X stance side kick
20. Twin elbow Left X stance
21. Right double horizontal punch Right back stance
22. Left front/side kick/left knife hand strike sitting stance
23. Right front/side kick/right knife hand strike sitting stance
24. Right low knife hand block Right back stance
25. Left #2 twist kick Left back stance
26. Left inner/low (CAT 2) outer forearm block combination Left back stance
27. Right low knife hand block Right back stance
28. Left outside block Left back stance
29. Right spin side kick/Twin high fists Right front stance
30. Right knife hand block
31. Right knife hand strike (left hand under right elbow)
32. Right low X fist block (CAT 2) Right front stance
33. Right high X knife hand block (CAT 2)
34. Left reverse punch (right knife hand on top of elbow) Right back stance
35. Left back fist (right palm on side of left fist) Left X stance
36. Left open palm down block Left cat stance
37. Right hook kick then step
38. Right reverse punch left knife hand high block sitting stance

 
 
 

About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.