Schedule and information
Fitness challenge- Dont forget to do your fitness challenge weekly. Make sure to post your results on our new banner!! Remeber we changed the challenge this cycle to how many push up and sit ups you can do in a mintue. Mom and dad can watch you do them at home or here at the academy. Remember to video yourself and post it to our facebook page so we can brag on you. BLACK BELT AND INSTRUCTOR TEAM PARTICIPATION IS REQUIRED
Cycle weekly focus: Week 1 – Buddy/fun week (buddy must fill out release if parent is not attending), Week 2- Balanced Posture Alignment, Week 3- CAT Controlled Acceleration and Timing , Week 4- Staged Flow Transition , Week 5- Extended plane Dynamic Force, Week 6- Self- Defense, Week 7 –Agility/Fitness, Week 8 -testing prep (Students should wear full uniform.
Referral Program - Don’t forget about our referral program that gets you free stuff for every person you bring in that signs up for a membership. If you get five people to sign up you get free tuition for a year. Also don’t forget about our referral cards at the desk. Get a stack and hand them out to all your friends and family.
About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.